Appetizers
Heirloom and Goat Cheese Caprese Salad
Roasted Pecans with Rosemary & Sea Salt
Baked Goods
Peanut Butter and Nutella Cookie Sandwich
Beverages
Breakfast
Dinner
Veggie and Arugula Pita Pizzas
Plum and Chicken Sausage Skewers
Noodles with Edamame in Cashew Sauce
Dairy-Free Chicken Tikka Masala
Whole Wheat Pasta with Pumpkin Sage Butter
Pepita Crusted Tilapia with Vegetable Curry
Chicken Tostadas with Baked {Not Fried} Tortillas
Spinach, Quinoa, and Crimini Salad
Dairy-free Butternut Squash Soup
Whole Wheat Arugula Pesto Pasta
Grilled Fish Tacos with Pineapple Salsa
Sides
Essential Ingredients
Simple Poached Chicken {And Chicken Broth}
Gluten- Free
Plum and Chicken Sausage Skewers
Pepita Crusted Tilapia with Vegetable Curry
Spinach, Quinoa, and Crimini Salad
Dairy-free Butternut Squash Soup
Grilled Fish Tacos with Pineapple Salsa
Healthy Snacks
Veggie and Arugula Pita Pizzas
Roasted Pecans with Rosemary & Sea Salt
Lunch
Veggie and Arugula Pita Pizzas
Veggie and Arugula Pita Pizzas
Asparagus and Prosciutto Salad
Salads
Spinach, Quinoa and Crimini Salad
Heriloom and Goat Cheese Caprese Salad
Asparagus and Prosciutto Salad
Sauces
Sweets
Soup
Dairy Free Butternut Squash Soup with Roasted Pepitas
Pepita Crusted Tilapia in Vegetable Curry
Vegan
Vegetarian



