Poached Egg and Avocado Sandwich


Poached Egg and Avocado Sandwich

This is the only way you can get me to eat eggs. You guys, I loveeeeeeee poached eggs, but can’t stand them if they’re cooked any other way! WHAT is wrong with me? Scrambled? WOOF. Omelette? Double woof. I think the one and only reason I don’t love going out to breakfast is because waiters give me the evil eye when I ask for my eggs poached. Which I totally don’t get because it’s not like they’re going back to the kitchen and poaching the eggs themselves. But whatever.

So anyway, let’s keep it light and bright like this tasty little sandwich! When I want a lighter breakfast, lunch, or dinner, this is my go to. It’s simple, I almost always have bread, spinach, tomatoes, avocado and eggs on hand, and it’s prettyyyyyy darn healthy. Which is what we want for summer, aka bathing suit season.

Poached Egg Sandwich

And there’s a little yolk porn for you.

But seriously, who doesn’t love soaking up their toast with yolk? Gahhhhhhh it’s one of my favorite things to do and for that reason I could eat poached eggs all day errr day.

By the way, wedding planning is SO stressful! I think we’re about ready to go to San Francisco City Hall and do it Sex and the City (the movie) style. We won’t. But I want to. Kind of. Not Really. A little bit.

So back to this sandwich, it’s just FIVE ingredients. And I bet you have them on hand. So make this for brekky tomorrow. You won’t regret it.

Poached Egg Sandwich

PS. Make this sandwich open faced (like pictured). Unless of course you enjoy getting yolk all over your hands and clothes.

Poached Egg and Avocado Sandwich
Prep time: 
Cook time: 
Total time: 
Serves: 1
  • - 1 piece of sprouted wheat bread (or healthy bread of your choice)
  • - 2 slices of tomato
  • - ½ of an avocado, sliced
  • - handful of spinach
  • - 1 egg
  1. Poach your egg and set aside in a small bowl.
  2. Toast your bread.
  3. Top your bread with spinach, tomato, avocado, and egg
  4. Sprinkle with salt and pepper to taste


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Rate this recipe: